Perinatal Mental Health Support
Find support for your parenting journey and reclaim your identity.
Parenthood can be beautiful—and incredibly hard. If you're feeling overwhelmed, anxious, or lost in your new role, you're not alone. Many parents quietly carry the weight of impossible expectations, uncertainty, and emotional exhaustion.
You shouldn’t have to struggle alone.
This might sound familiar:
You're overwhelmed by the demands of parenting
You feel disconnected from your old self
Guilt, anxiety, or sadness show up more than you'd like to admit
You feel judged—or like you're not doing "enough"
Whether you're pregnant, postpartum, or adjusting to life with a growing family, you're allowed to need help.
We Understand How Challenging Parenthood Can Be
Our team offers compassionate, expert support for new and expecting parents. We specialize in perinatal mood and anxiety disorders, and bring a deep understanding of the emotional landscape that comes with this life transition.
Our Approach Is Evidence-Based and Compassionate
We use trusted, effective therapies tailored to the unique needs of parents, including:
Support for postpartum depression, anxiety, and OCD
Help navigating birth trauma, identity shifts, and relationship changes
Tools for emotional regulation, self-compassion, and connection
You're not just a parent—you’re a whole person. We’re here to support you, too.
How to Begin Your Healing Journey
1. Fill out our simple online form
2. Meet with us for a free connection call
3. Schedule your first therapy session
Taking the first step is vital for your well-being.
The Support You Deserve:
With the right support, you can:
Experience more balanced emotions
Strengthen your connection with your child and family
Feel grounded and confident in your parenting
Without Help, It's Easy to Stay Stuck.
Left untreated, perinatal struggles can lead to:
Ongoing feelings of isolation, shame, or anxiety
Missed opportunities for rest, connection, and healing
Prolonged uncertainty in your role as a parent