Anxiety Therapy in NYC
Do you have racing thoughts in the middle of the night? Anxiety in social settings? A worry that won’t stop? It doesn’t have to be this way.
At EveryBody Psychotherapy, we offer anxiety therapy to help you feel more grounded and in control. In-person in NYC and virtually across NY, NJ, PA & CO.
Sound familiar?
Anxiety can be loud and obvious, or it can be a quiet hum running in the background. However it shows up for you, you deserve support.
Many clients with anxiety who come to us say things like:
"I can't seem to turn my brain off, especially at night."
"I feel on edge or irritable, and I'm not always sure why."
"I avoid certain situations and places because they make me feel overwhelmed."
"I'm exhausted from overthinking every decision."
"My worries feel so much bigger than the situation calls for."
If any of these sound like you, we’re here to help.
Through our work together, you can better understand yourself, feel more resilient, and find peace.
Jump to a Therapist
Zoe Dartley: Good fit for young adults overwhelmed by life
Jenna Rossi: Good fit for anxious kids and pre-teens
Anna Chapman: Good fit for neurodivergent adults with anxiety
Christina Kennedy: Good fit for worried teens
Lauren Spiechowski: Good fit for adults navigating anxiety through big life transitions
Pam Skop: Good fit for those seeking a mind-body approach to anxiety
Not sure which therapist is right for you? Reach out so we can help match you.
Meet the Best Anxiety Therapists in NYC
Zoe Dartley
Good fit for young adults overwhelmed by life
Today's pace is relentless, and for a lot of young adults, anxiety is the price of trying to keep up. I get it. I bring warmth, humor, and zero judgment to our work so you’ll feel comfortable being honest about what you’re going through—because that’s where real change starts. I’m certified in Motivational Interviewing, an approach that I use to help you tap into the strengths you already have so that real change feels possible instead of totally overwhelming.
Credentials: Licensed Master Social Worker #117958
Specialty Areas: Anxiety, depression, life transitions, trauma, perinatal/postpartum support
Availability: Virtual in NYC
Jenna Rossi
Good fit for anxious kids and pre-teens
Worry can feel all-consuming for young people, and kids don't always have the words for it yet. After twelve years as a K–5 guidance counselor, I've spent my career helping children name big feelings, calm their bodies, and build communication and problem-solving skills that actually stick. In our work together, I create a warm, non-judgmental space where your child can feel understood and learn, step by step, how to manage anxiety and feel more confident.
Credentials: Mental Health Counselor - Limited Permit
Specialty Areas: Anxiety, neurodivergence, relationships, trauma, reproductive Health
Availability: Virtual in NYC
Anna Chapman
Good fit for neurodivergent adults with anxiety
For neurodivergent folks, anxiety can feel amplified when you’re already faced with the challenge of navigating a world that wasn't built for your brain. As a queer, neurodivergent therapist, I understand that firsthand. Drawing on twenty years as an educator, I help you make sense of your patterns, ease the exhaustion of masking, and build a life that fits how you actually work.
Credentials: Licensed Master Social Worker #125093
Specialty Areas: Anxiety, LGBTQIAA community, (dis)Ability community, mood disorders, neurodivergence
Availability: Virtual & in-person in NYC
Christina Kennedy
Good fit for worried teens
Many teens are already faced with constant pressure to keep up—at school, online, in peer relationships. Add anxiety into the mix, and it’s sure to make any teen feel totally overwhelmed. As a therapist, I create a space free of shame or stigma where your teen can actually breathe. Using a weight-neutral, identity-affirming lens, I help adolescents understand their triggers, build real coping skills, and develop a steadier sense of self.
Credentials: Mental Health Counselor - Limited Permit
Specialty Areas: Anxiety, eating disorders, depression, trauma
Availability: Virtual & in-person in NYC
Lauren Spiechowski
Good fit for adults navigating anxiety through big life transitions
Anxiety rarely travels alone—it often shows up alongside the pressure of a big move, a new job, or a shifting relationship with food and body. As a Licensed Clinical Social Worker, I draw on my years as a medical social worker at Mount Sinai to offer calm, attentive, and genuinely client-centered care. Together, we'll get curious about the patterns fueling your anxiety so you can move through life's transitions feeling steadier, more present, and more like yourself.
Credentials: Mental Health Counselor - Limited Permit
Specialty Areas: Anxiety, eating disorders, depression, trauma
Availability: Virtual & in-person in NYC
Pam Skop
Good fit for those seeking a mind-body approach to anxiety
Anxiety can show up mentally as racing thoughts and overthinking every scenario, but it can also manifest in the body: chronic tension, sleep issues, and unexplained stomach issues. As founder of EveryBody Psychotherapy and a Certified Eating Disorders Specialist and Registered Yoga Teacher, I weave talk therapy with body-based, nervous-system work so you can actually feel calmer, not just think calmer.
Credentials: Licensed Mental Health Counselor #008651, Certified Eating Disorders Specialist, Registered Yoga Teacher
Specialty Areas: Anxiety, eating disorders, perinatal care, trauma, relationship issues, life transitions
Availability: Virtual in NYC
What Sets Us Apart
A diverse team of clinicians, so you can find someone who truly understands your experience
A range of session fees to meet many different budgets
Both in-person and virtual sessions available
A warm, collaborative, judgment-free space where you’ll be met with compassion
Somatic and relational work to meet you beyond the surface
Trauma-informed, identity-affirming, and weight-neutral care from start to finish
FAQs About Anxiety Therapy
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The best way to know whether you’re experiencing stress or an anxiety disorder is to speak with a therapist. With that said, stress tends to ease up when a stressful event passes, but anxiety tends to linger and can show up even when nothing's wrong.
Signs it may be more than everyday stress include:
Worry that feels hard to control
Difficulty relaxing
Trouble concentrating or your mind going blank
Sleep issues
Physical symptoms, like a racing heart or a tight chest
Therapy can be helpful whether you’re experiencing stress or anxiety, so if you’re struggling and need support, we’re here for you.
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Therapy can help you understand what's actually driving your anxiety and give you tools to cope. With your therapist, you'll learn to recognize anxious patterns, calm your nervous system, and respond to stress in healthier and more productive ways.
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There's no single "best" type of therapist for anxiety. What matters most is finding someone you trust. Book a free info call to discuss your needs and goals, and we can help you find the right therapist.
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That's completely okay. Many of our clients are first-timers. There's nothing you need to prepare or "get right." Your therapist will be there to answer any questions and support you along the way.
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Yes, anxiety therapy is often covered by insurance. At EveryBody Psychotherapy NYC, we're a private-pay practice, so we don't bill insurance directly. However, we can provide you with a superbill for possible reimbursement from your insurance company.
Start Anxiety Therapy Today
You don't have to keep struggling with anxiety. The right support can help you work towards a more peaceful and meaningful life. Reach out to see if we're the right fit.